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A-Zone Performance

USPSA Training

Match-Day Mental Management & Data-Driven Performance

A full-day course combining match psychology, live-fire stage simulation and rigorous data analysis.

Price
$350
Duration
Full day
Skill level
Intermediate to Advanced — USPSA C-Class or higher

Course Overview

Master the mental game of competitive shooting and transform your weaknesses into strengths. This intensive, full-day course is designed for intermediate to advanced shooters looking to break through performance plateaus. By combining psychological preparation, real-world match simulation, and rigorous data analysis, you will build a personalized blueprint for USPSA advancement.

What You Will Learn — Match-Day Psychology: Master visualization, focus regulation, and anxiety control before the buzzer sounds. Stage Execution: Learn to transition seamlessly from your mental walk-through to physical execution. Inefficiency Detection: Identify hidden movement, grip, and transition bottlenecks during live fire. Data-Driven Training: Translate raw stage times and hit factors into a structured, goal-oriented practice routine.

Who This Course Is For

This course is written for: Intermediate to Advanced — USPSA C-Class or higher. Review the prerequisites below before booking.

Course Curriculum

  1. 01Mental Management & Live-Fire Data Collection — Psychological Framing: Overcome match-day nerves and build a repeatable pre-stage ritual.
  2. 02Visual Planning: Learn how to breakdown USPSA stages for optimal efficiency.
  3. 03Stage Simulation: Run 3 to 5 official USPSA-style stages under true match pressure.
  4. 04Video & Timer Logging: Record splits, transitions, movement times, and stage hits.
  5. 05Diagnostics & Drill-Based Correction — Data Analysis: Dissect your stage metrics to isolate mechanics, footwork and transitions.
  6. 06Targeted Drills: Engage in specific live-fire drills designed to instantly patch diagnosed weaknesses.
  7. 07Isolation Training: Learn how to replicate match stress during your solo practice sessions.
  8. 08Blueprint Construction: Build a customized dry-fire and live-fire training plan with clear, measurable goals.

Equipment List

  • USPSA approved Pistol
  • 3 pistol magazines (single stack pistols should have double)
  • Magnet on belt
  • USPSA belt and approved holster for your division
  • 400 rounds of ammunition
  • Notepad and pen/pencil
  • Seasonally appropriate clothing suited for strenuous activity on gravel/dirt
  • Ear protection (electronic) / Eye protection
  • Hydration Lunch and Snacks

Ammunition Requirements

Round Count: 500 rounds

Prerequisites

  • Skill Level: Intermediate to Advanced - USPSA C-Class or higher
  • Round Count: 500 rounds

Physical Considerations

Please read before booking

This course is physically demanding. Participants will engage in high-intensity movements, including sprints (rapid acceleration), hard stops (sudden deceleration), and leans (sharp body angling).

These activities place significant stress on the knees and lower back. Your safety and comfort are our top priorities. If you have any pre-existing injuries or physical concerns, we can modify the curriculum to accommodate your needs.

Available Dates

  • Sun, Aug 91 time
  • Wed, Aug 122 times
  • Sat, Aug 151 time
  • Sun, Aug 162 times

All times shown are Central Time (CT).

Still deciding? Read the training FAQ or contact the instructor.

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Match-Day Mental Management & Data-Driven Performance

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